Healthy Start Pak for Animals
Dr. Wallach says that the equivalent of the Healthy Start Pak for animals would be: 1 scoop of Arthrydex and 2 EFAs PER 25 lbs. So if you have a 50 lb animal, it would be 2 scoops of Arthrydex and 2 EFAs PER 25 lbs. EFA's/ day!!
Pets, just as their owners, also must be off the 12 bad foods. So get them on grain free/gluten free food and treats. NO table scraps or processed foods.
Avoid these 12 bad foods and gain years of health!
BAD FOODS: € Wheat € Barley € Corn € Soy € Rye € Oats, oatmeal - even if it says that it is Gluten Free. € Fried Food € Oils€”cooking or salad. Yes, this includes olive oil and coconut oil!!! € Well done red meat (rare or medium-rare is ok!) € Deli Meat / processed meats, any nitrates added to meat - tell your butcher NO NITRATES € Soda / carbonated beverages near or with mealtime € Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
GOOD FOODS: € Eggs€”soft scrambled in butter, soft boiled, poached € Butter & Lard (rendered animal fat) € Salt € Fish, Chicken, Pork, Lamb € Beef€”rare/medium rare € Veggies € Fruit € Mixed, Salted Nuts€”no peanuts € Nut Butters€”no added sugar & no peanuts € Couscous made from pearl millet only. € Pure Buckwheat (Isn€™t wheat). € Beans, lentils and legumes € Rice, Millet, Corn & Quinoa € Coffee, Tea, Green tea, Red wine. € 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles. € 20,000 ORAC points of antioxidants daily - Do a Google search for €œORAC food values€� and figure out which foods to eat to get to this number.
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