Healthy Start Pak for Animals
Dr. Wallach says that the equivalent of the Healthy Start Pak for animals would be: 1 scoop of Arthrydex and 2 EFAs PER 25 lbs. So if you have a 50 lb animal, it would be 2 scoops of Arthrydex and 2 EFAs PER 25 lbs. EFA's/ day!!
Pets, just as their owners, also must be off the 12 bad foods. So get them on grain free/gluten free food and treats. NO table scraps or processed foods.
Avoid these 12 bad foods and gain years of health!
BAD FOODS: • Wheat • Barley • Corn • Soy • Rye • Oats, oatmeal – even if it says that it is Gluten Free. • Fried Food • Oils—cooking or salad. Yes, this includes olive oil and coconut oil!!! • Well done red meat (rare or medium-rare is ok!) • Deli Meat / processed meats, any nitrates added to meat – tell your butcher NO NITRATES • Soda / carbonated beverages near or with mealtime • Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
GOOD FOODS: • Eggs—soft scrambled in butter, soft boiled, poached • Butter & Lard (rendered animal fat) • Salt • Fish, Chicken, Pork, Lamb • Beef—rare/medium rare • Veggies • Fruit • Mixed, Salted Nuts—no peanuts • Nut Butters—no added sugar & no peanuts • Couscous made from pearl millet only. • Pure Buckwheat (Isn’t wheat). • Beans, lentils and legumes • Rice, Millet, Corn & Quinoa • Coffee, Tea, Green tea, Red wine. • 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles. • 20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
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